Choosing the right food is essential in your weight loss program. This is because certain foods can create a sense of satiety last a long while enhancing metabolism. Try tucking the following super foods in your diet, in order to realize your weight loss program and prevent obesity.
The content of protein in eggs helps you feel full longer. The study involving 30 women with overweight or obesity showed that the proteins can prevent blood sugar spikes, which can suppress appetite.
Nuts consumption may increase the production of hormones cholecystokinin, which can suppress appetite naturally. Based on the research of University of California at Davis to eight respondents, the consumption of peanuts that triggers an increase in hormones make the stomach full longer. Consumption of nuts may also stabilize blood sugar levels and is a high-fiber foods that help lower bad cholesterol.
3. Green tea
Content of antioxidants called catechins in green tea helps speed up metabolism and fat burning. Green tea also affects the hormone leptin, which is responsible for controlling appetite. In a study in Japan recently, 35 men who drank a bottle of oolong tea blended with green tea catechins have significant weight loss, including body mass index. Those who consume green tea also succeeded in reducing bad (LDL) cholesterol in the body.
4. Pears and apples
Pears are claimed to contain more fiber than apples. Based on the calculation of the amount of fiber that made the U.S. Food and Drug Administration, the fiber content of pear four grams more than the medium-size apple contains only three grams of fiber. Pears and apples contain pectin fiber, which helps lower blood sugar levels and appetite. A Brazilian study that lasted 12 weeks, obese women who ate three small pears or apples per day experienced more weight loss than those who do the diet without fruit.
5. Lean beef
The content of the amino acid leucine is abundant in protein foods like meat, fish, and dairy products, can help the erosion of fat while maintaining muscle elasticity. It also effectively reduce the appetite. The research team of University of Illinois at Urbana-Champaign, conducted experiments on 24 middle-aged women who are overweight. They asked respondents to consume 90-10 ounces of lean beef per day. The result, they were able to scrape the fat and reduce more muscle mass compared with the control group who consumed the same amount of calories, but little protein.
For the best weight loss program, accompany the foods above with drinks that can help you lower your body weight. Read more on Five Refreshing Drinks For Your Weight Loss Program