Soft drinks, syrups or milkshakes are indeed very refreshing. However, these drinks contain high sugar that can make the body weight increases and resulting in obesity. Actually there are some refreshing drinks that can help you on your weight loss program. Here are those drinks:
1. Plain water with various flavors
Always ensure adequate intake of fluids is key to maintaining weight loss. Drinking water helps the body maintain fluid balance, reducing the risk of bloating and keep you full longer. However, if you get bored with the taste of water, just add the lime juice, mint leaves or slices of cucumber.
2. Watermelon juice
As long as the watermelon juice is not added with sugars, its amino acids could help shed belly fat. Thanks to arginine, which according to research in the Journal of Nutrition can reduce body fat and create a smaller muscle mass. Watermelon nutrient content and acid also works to increase metabolism.
3. Peppermint tea
This is a drink which is very refreshing thirst during hot weather. Its function not only eliminates the thirst but also helps the body process the fat more quickly. After you eat a high fat foods like red meat, drink peppermint tea.
4. Pineapple frappe
Make your pineapple juice into a fresh drink at a time reducing your weight. Simply mix two tablespoons of flaxseed oil into the juice. The content of unsaturated fatty acids in flaxseed oil is proven to help you lose weight. Meanwhile, pineapple contains bromelain, an enzyme that helps break down proteins, thus simplifying the process of digestion and prevent bloating.
5. Green tea
Not only reduces the risk of heart disease and cancer, green tea consumption also helps reduce your weight. This is because the content of catechins in green tea is very high. It would be better if you eat before exercising, as it will help to burn more fat.
For the best weight loss program, accompany the beverages above with foods that can help you lower your body weight. Read more on List Of Foods That Curb Your Appetite