Acne is a widespread skin condition that affects over a billion people across the world. The severity depends on the individual as well as the type of acne they have and the acne treatment that is used regularly. Fortunately, you do not necessarily have to experience what many acne sufferers go through so long as you know the basics about how to prevent acne and you maintain the proper skin care rituals. Here are some simple steps for you.
1. Stop Touching Your Face
Believe it or not, the hands are prone to having large amounts of bacteria all over them without us even having a clue about it. This is due to the fact that we come into contact with things throughout the course of the day that are literally bacteria-ridden cesspools. Using your hands to frequently to touch your face will definitely transfer bacteria to it, thereby leaving room for acne to develop and overrun your face quite quickly.
2. Be Sure That Your Face is Washed Thoroughly & Gently Two Times Daily
This will ensure that it is constantly clean and free of bacteria. This is one of the easiest methods of acne prevention and one that should be followed no matter what.
3. Maintain an Exercise Routine
By exercising on a consistent basis, you will be able to reduce stress, increase circulation & blood flow, as well as improve oxygen penetration of the skin cells. These three factors, which many teens & adults with acne overlook, can greatly aid with getting your acne to go away and stay away.
4. Always Shower After a Workout or Exercise
By having a shower right after your workout or strenuous exercise, you reduce the risk of developing acne. Why? Because the excess oils that your body has produced, which are a contributor to the clogging of your pores will be washed away during the shower.
5. Adjust Your Sleeping Conditions
One of the best ways of how to prevent acne is to improve your sleeping habits as well as you’re sleeping environment. Always sleep on a clean pillowcase that is changed (or washed) at least two to three times a week. Be sure that you do not go to bed with makeup still on your face. What is also good is to pull the hair away from the face when sleeping to avoid further oil build-up on the skin.
6. Drink Plenty of Water
Water is one of those wonderfully simple ways that’ll help to keep the skin free of acne. It’s a natural detoxifier that will keep skin cells clean and free of free-radicals which can & do contribute toward clogged pores and acne build up.