You are what you eat and you can have healthier skin by eating the right food. If you experienced various of skin problems, try to cure it with foods below that may be able to reduce it.
If you have acne problems, apricot is good for you as it contains high amount of vitamin A and water. Vitamin A will normalize the production of dead skin cells, while water hydrates the skin.
Eczema can be cured by yogurt. Yogurt contains probiotic that can reduce skin’s sensitivity and inflammation also increase digestive tract and immune system. If you are a vegetarian, the same friendly bacteria can be found in soy and coconut milk yogurt.
Eat a lot of tuna. It contains omega-3 fatty acids that can convert into anti-inflammatory agent in the body that lessen the triggers of psosiaris. Also, the essential fatty acids helps draw water in to your cells and hydrates it from within.
Cure your dry skin by eating sweet potato. It contains over 400% of vitamin A which is important for treating and preventing dry skin. It also increase the turnover of the skin.
Prevent wrinkles by eating tomatoes with olive oil. Both will boost pro-collagen to keep your skin firm and youth. Lycopene in tomatoes gain its highest potency when tomatoes have been cooked. While olive oil maximize the absorption from your digestive system into your bloodstream. Olive oil also contains omega-3 to strengthen your skin cells.
Cantaloupe is the answer of sun-damaged skin. It naturally contains protectant against UVB radiation called superoxide dismutase (SOD). It also antioxidant that boost your skin’s natural sun protection and prevent the sun damage from getting worse.
You can reduce the appearance of cellulite by eating a lot of wild salmon. Wild salmon contains omega-3 fatty acids, that helps to keep skin smooth and supple by building connective tissues and strong cells membranes. Strong cells members allows your cells to hold moisture better.