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Red Beans Nutrition

Red beans have such a super-concentrated store of antioxidants than even other antioxidant powerhouses like blueberries. As a common bean and the soybean are a very inexpensive form of a good protein, they have become popular in many cultures throughout the world. There are some things you should know about the benefits health of Red Beans.

1. Protein and Iron
Beans are a healthy source of protein. There are several varieties of red beans, including small red beans, red kidney and adzuky beans.Unlike meat, beans are naturally low in fat and cholesterol-free. Red beans are also a good source of iron. One cup of cooked kidney beans and Red Beans contains over 15 mg of iron, close to 30 percent of your daily requirement for each nutrient.
2. Fiber
Beans are famous for their fiber content, and a cup of cooked kidney beans almost half of your daily fiber. The soluable fiber found in red beans also helps lower your blood cholesterol levels by helping to push cholesterol through your digestive track before your body can absorb it.
3. Antioxidants
Researches at the United States Department of Agriculture surveyed 100 different foods, and found that small red beans and kidney beans came out at the top of list with the surpassing of its antioxidant qualities and cultivated blueberries, cranberries and cherries. Antioxidants are necessary to protect your cells from the damaging effects of free radicals, which in turn may reduce your risk of cancer, heart disease and other illnesses.

It’s also good for you to get the perfect properties to enjoy red beans. There are some things that need to be done in the process. First of all you have to soaking the red beans. After soaking, remove red bean soaking water. Then boil the red beans in a covered pan for 3 minutes, and let stand for 2 hours so the juices settle. Change the soaking water is boiled it with water, and let stand overnight. The next day, red beans ready to be cooked into a delicious meal. This needs to be done to eliminate the ability of red beans to produce gas in the intestines that would make the stomach feel bloated.

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