Getting enough sleep is important to keep your body healthy. That’s why it is important you to get enough sleep. And the benefits is actually larger than you can imagine. Here are some reason why sleep is good for you as quoted from Health:
1. Improve memory
During sleeping you can strengthen your memories. If you learn something new, do it after you wake up because you will remember it well.
2. Live longer
Study founds that death occurred in women who got less than 5 hours or more than 6.5 hours of sleep per night. Sleep also affect the quality of your life. If you sleep better, you certainly can live better.
3. Curb inflammation
Inflammation can leads to heart disease, stroke, diabetes, arthritis, and premature aging. Study founds that people who got less than 6 hours of sleep at night have higher blood levels of inflammatory proteins.
4. Spur creativity
During sleeping, your brain will reorganize and restructure themselves which result in more creativity.
5. Be a winner
Sleeping can improve your performance because you will have less fatigue and gain more stamina.
6. Makes you smarter
Children who have sleeping problems are more likely to have problems with attention and learning. In other study, college students who didn’t get enough sleep had worse grades than those who had enough sleep.
7. Sharpen attention
Sleepy kids tends to be hyperactive, inattentive, and impulsive.
8. Maintaining healthy weight
If you on a diet try to get early sleep as well. Because study founds that person who got less sleep felt more hungry.
9. Lower stress
Sleep can reduce the level of stress so you can control your blood pressure better. It is also believed that sleep affects cholesterol level.
10. Avoid accidents
If you are sleepy, then don’t drive. Because it is the number one factor of the car crash even more than alcohol. Sleeplessness affects reaction time and decision making.
11. Reduce depression
Lack of sleep can contribute to depression, while a good night’s sleep can stabilize your emotion.