Breakfast is one of the most vital meal of the day and skipping breakfast might lead to various health problems. Working on an empty stomach by skipping breakfast makes a person’s blood sugar levels to drop and cause sluggishness. Therefore eating a healthy breakfast should be a priority. Cereals are popular breakfast food because it is easy to assemble and no cooking is involved. But how healthy and effective are these high protein cereals? Because having a breakfast that is high in protein and fiber has many health benefits. So how are these high proteins cereals anyway?
High Protein Cereals Benefits
1. keeps us satiated longer.
Research has shown that consuming a high protein breakfast, keeps us satiated longer. So you need a better protein sources for breakfast that can give you all the benefits of protein without any of its side effects. Whole grains are one of the best sources of protein and high protein cereals made of whole grains like whole wheat, oatmeal, millet and barley are great breakfast cereals. They provide you with protein and keeps you satiated until lunch. A high protein cereal is also a good alternative for vegetarians who do not eat eggs or meat and so do not fulfill their required protein intake.
2. Help in losing weight.
Eating high protein cereals for breakfast can also help in losing weight, since it is rich in protein and fiber and low on carbohydrates and sugar. High protein breakfast cereals is a handy option for the one who want a quick breakfast option and do not have time to prepare anything in the morning. Many high calorie cereals have extra sugar added to it in the form of high fructose corn syrup that can lead to weight gain. Choose high protein cereals that are made with whole grains and which is fortified with fiber. Make it more nutritious and healthy by adding fresh fruit like berries, banana, orange segments and skimmed milk.
Really, having of high protein cereals are a great way to start the day. It will keep you satiated longer and help you in losing weight. Some of the best high protein cereals available in the market are Kelloggs Special K Cereal Plus Protein, Kashi GOLEAN Cereal, Dymatize Hi Protein Cereals, Goodness Superfoods Protein and Uncle Tobys – Plus Protein. All these cereals will make a fulfilling breakfast for you and your family.