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Herbal Tea Fight Insomnia

Have your heard that insomnia and herbal tea are somehow connected and that herbal tea could help you sleep better?

Insomnia can be relieved with herbal teas. Herbal “teas” are not technically from the tea plant, and they are sometimes called herbal infusions or tisanes. Herbs can relieve insomnia symptoms in a gentle way by promoting tranquility and relaxation without having the side effects of prescription medication.

Dreamways Herbal Tea

Opting for a natural sleep aid such as natural sleeping pills and herbal teas would be a safer move compared to taking prescription medication which can have serious side effects. Dreamways Soothing Tea Mix is a natural sleep aid is completely safe and will not cause grogginess the following day. The aroma alone of our insomnia herbal tea will soothe you and relax your senses, preparing you for a good night’s sleep.

Chrysanthemum Tea

This drink is believed to fight blurry eyes, dizziness, also clears the liver and brings calm. Put dried chrysanthemum flowers, approx 10 grams, in a teapot filled with water and boil it. Add sugar to taste. The prepared drink should be transparent yellow color.

Chamomile Tea

This tea is very famous for its various curative purposes. And it sure tastes good too, apple like. It can help with your troubles related to insomnia, nervousness, back pain, colic and fever. If you are asthmatic, avoid it. Preparing it is quite easy, add 2-3 teaspoons of chamomile flowers into a pot full of water and boil it for approximately two minutes.

Lavender Tea

Lavender Tea is famous for calming effect it has on the nervous system. Dried lavender leaves in boiling water in a pot, yes you guessed it right, but this time you need to steep it for seven to ten minutes. Sleeplessness and stomach and bowel infections are two common things this drink can cure.

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