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The Health Benefits of Cayenne Pepper

Cayenne pepper also known as Guinea spice, Cow Horn Pepper, aleva, or bird pepper. They usually used in cooking spicy dishes. But despite of its spicy taste, this spice also have a lot of benefit to your health. This is because they contains capcaisin which can act as pain reliever, fights prostate cancer, and stopping ulcers. Does it stops there? apparently no, cayenne pepper also have other health benefits that you can take as advantages. Some of them are:

1. Anti-irritant
Cayenne pepper can help to ease stomach upset, ulcers, sore throat, diarrhea, and spasmodic and irritating cough.

2. Anti cold and flu
Cayenne pepper can break up the congested mucus, so you will feel much relieve during clod and flu.

3. Anti-fungal
This spice can effectively prevent the formation of the fungal pathogens phomopsis and collectotrichum.

4. Preventing migraine headache
Pepper has the ability to stimulate a pain response in a different area of the body, so the perception of pain is lessened.

5. Anti-inflammatory
Cayenne pepper can help to arthritis, diabetes, psoriasis, and herpes-related nerve damage.

6. Digestive aid
Pepper can stimulate digestive tract, increasing the flow of enzyme production and gastric juices. Thus, the body’s ability to metabolize the food you eat is increase. Cayenne also stimulates saliva production which is important to maintain oral health.

7. Prevents and treats blood clots
Cayenne can help to reduce atherosclerosis and prevent the formation of blood clots. Moreover, cayenne can help to reduce the chance of having heart attack or stroke.

8. Detox support
The heat of cayenne can cause more sweating which is important to detox the body. To have a total body detox, mix lemon juice, cayenne pepper, and honey. Drink the liquid every morning.

9. Anti-bacterial properties
Cayenne is traditionally used as food preserver, it can prevent food from bacteria contamination.

10. Anti-cancer
Capcaisin in cayenne can stop the formation of cancer cells.

11. Support weight loss
A study founds that people who eats cayenne for breakfast were found to have less appetite. It also a great metabolic-booster, which can help the body to burn the fats.

12. Improves heart health
Cayenne can keep the blood pressure level, reduce the LDL (bad cholesterol) and triglycerides level.

13. Topical remedy
Cayenne can be used to treat snake bites, rheumatism, inflammation, sores, wounds, and lumbago at the certain part of skin.

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