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Good Foods For Anemia

Anemia is a medical condition in which the red blood cell count or hemoglobin is less than normal. There are some causes anemia. There are also some kinds of its symptomps. It is better for you to get to know about it all to protect yourself, your family, your friend and everyone you loves from anemia. Treating anemia is a matter of how much food we eat that aid in hemoglobin synthesis. In general, to treat anemia, focus should be placed on foods that are good sources of iron, copper, zinc, folic acid, vitamin B12 and protein. Some of the tips you may try to avoid anemia, that is from food. What kind of foods which are better for anemia anyway? What should to eat?

1. Fruits

Fruits such as iron-rich apples and tomatoes are great to eat when treating anemia. You can either eat apples or tomatoes or drink 100% pure apple and tomato juice to treat anemia. Also fruits that effectively treat anemia are plums, bananas, lemons, grapes, raisins, oranges, figs, carrots and raisins when eaten in large quantities.

2. Honey

Honey is a potent source of iron, copper and manganese. When these elements are combined they aid in hemoglobin synthesis. Honey is therefore a powerful weapon against anemia. You can eat honey with slices of apples or bananas for iron and energy when treating anemia.

3. Meats

Red meats such as kidney, heart and liver are effective at treating anemia. Red meat, as the name suggest, is the iron-rich meat that doctors suggest those suffering from anemia consume. Also poultry, fish and oyster are effective against anemia.

4. vegetables


Vegetables such as spinach, lettuce, beet, broccoli, celery and kale are iron-rich, energy-filled vegetables that treat anemia effectively. These vegetables are not only rich in iron but also Vitamin B-12 and folic acid, energy-boosting nutrients that the body needs to heal from anemia. Beetroot juice is an iron-rich vegetable juice that those suffering from anemia can drink as a tonic against fatigue and lethargy

5. Legumes and Nuts

Legumes and nuts such as pulses almonds, whole grain cereals, dry dates, peanuts and walnuts are effective against the symptoms and causes of anemia.

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