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Foods That Causes Bad Breath

There are specific foods that you need to avoid if you want to avoid bad breath. This is because those foods have sulfur compound which can cause the dragon breath. You might know that onions and garlic is the main cause, but do you know that there are other foods that can be the culprit?. Here are some categories of foods that you should avoid if you want a trouble-free breath.

1. Foods that can dries mouth
Alcohol is the most common drying agent. And you can find alcohol on beer, wine, and even in many mouthwashes you can find in store. These drying agents can cause a bad breath even worse. Cigarettes is also the other cause of dry mouth. So if you want to have a fresher breath, quit smoking now.

2. High protein foods
High protein foods, in this case is dairy product, is also causes bad breath. This dense protein content is a “fuel” for bacteria on your mouth. Because this protein can build up into amino acids which breaks up into volatile sulfur compound by bacteria on the surface of your tongue and throat.

3. Sugars
Sugars are a fuel for bacteria and resulting in bad breath. The other bacteria can produce glycan strands which create plaque on your teeth enamels and around gums. Plaque can cause tooth decay and gum disease, and they both causes worse breath. Avoid any sugar including the mint-flavored chew that said as bad breath repellent.

4. Acidic foods
You should care about your coffee and citrus juices. Decaffeinated and regular coffee contains acids. While the highest acid content on citrus juice is on tomato juice, orange juice, pineapple juice, and grapefruit juice. Acids in these foods make the bacteria on your mouth reproduce much faster.

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