Healthy Living Information, tips and tricks
Latest Stories

Detox Your Body This Spring

This spring, you can start to detox your body. And guess what is the goal of this detox, losing weight! Yes, get rid of extra pounds is always a dream for most of us. Here are 5 quick and easy tips to detoxify your body as quoted from Betty Confidential

1. Eat green vegetables
Beets, broccoli, Brussels sprout, and cauliflower are great to remove toxins from your body. Drink green tea one or two cup in the morning and afternoon, as they contains antioxidants.

2. Eat fruit to fight water weight
Citrus, such as oranges, grapefruits, lemon, and tangerine can improve your digestion system and wringing out excess water. Cucumber, artichokes, and asparagus can act as natural diuretic.

3. Beat the bloat
Consume healthy omega-3 fatty acids such as in avocado, wild salmon, and walnuts to get a toned stomach by summer.

4. Eat chocolate
Dark chocolate is high in antioxidants. Just 2 or 3 square will give you extra energy and cut sugar craving.

5. Eat a lot of water
Water is the best way to detox your body. Plus, they provide energy. If you don’t like plain water try herbal tea, or lemon, mint, cucumber-flavored water.

Related Posts Plugin for WordPress, Blogger...

Comments: 0 Comments

Leave a Reply © 2016. All Rights Reserved.