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Dates Fruit Benefits

Date production in the world is only confined to a small number of countries, most of them being the Arab countries. Dates are mainly served as desserts in most Middle-Eastern countries. They can be chopped into tiny slices and spread all over cakes and puddings to enhance their tastes. And you know, that there are so many minerals and vitamins that contains in Dates Palm. Although its taste so sweet but don’t worry, they are free from cholesterol and are very low in fat. You know, there are so many health benefits in eating dates.
1. Dates are Rich in Nutrients
According to the American Cancer Society, consuming 20-35 grams of dietary fiber every day is good for healthy of your body. Don’t you know that date palm are very good source of dietary fiber, protein, and rich of vitamin C, vitamin B1, B2, B3, B5, and A1. It is rich in soluble and insoluble fiber.
2. Great Energy Booster
Dates are contains 31 grams of carbohydrate and 3 grams of dietary fiber. These qualities of dates make them the rightful candidate for boosting energy.
3. Low in calories
Dates have a very low calories count around 23 calories for a single date fruit. That is why it is also suitable for conscious people.
4. Rich in Potassium and Low in Sodium
Date has an ability to regulate a healthy nervous system it cause of it rich of potassium. Research has recommended that higher intake of potassium (about 400 mg) can cut the risk of stroke by 40 percent. Also it has a benefits to lower undesirable LDL Cholesterol.

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