Bicycling is a good cardiovascular exercise that could increase the health of your heart. A bike with several speeds will allow you to increase your fitness level as your cardiovascular function improves. The Bicycling has several advanteges over other exercises such as :
1. By cycling exercise, it could help the heart better than walking or jogging.
2. One can ride a bicycle almost anywhere, at anytime with low cost to spend.
3. Bike can use to get to work, perform errands, or enjoy the outdoors.
4. Reduce pollution that causes asthma and bronchitis. It is also less exposed to air pollution than a commuting motorist.
Of course the greatest benefit of any exercise program or machines is increased good health. So try to have a good experience with your bike and get health freely.