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Benefits of Mint To Your Health

Mint leaves has a refreshing aroma, cool, and fragrant. The aroma is because the volatile oil of menthol. Beside containing essential oils, mint leaves also contain vitamin C, vitamin A, phosphorus, iron, calcium and potassium. This means that mint have a huge health benefits to us. Some of them are:

1. Overcome respiratory problems
The smell of fresh mint is effective to relieve respiratory and nasal congestion. So when you cough, it is best to take mint leaves.

2. Maintaining the freshness and the health of your mouth
Because of its anti-bacterial agent, mint is very beneficial to maintain the health and freshness of the oral. Your breath can be fresher due to the bacteria that inhibited growth by the mint.

3. Delaying hunger
Who would have thought if the mint can help delay hunger. According to a study conducted at Wheeling Jesuit University in West Virginia, people who inhale the smell of mint every 2 hours will reduce calorie consumption by 23%.

4. Eliminating stomach pain and nausea
When the abdominal cramping, heartburn, or nausea, apply oil containing mint for warm and cozy feeling. Or drink a glass of mint tea that has been soaked with hot water. Stomach became more relaxed, and the muscle will looses.

5. Aiding digestion
Because it can provide relaxation in the stomach, the salivary glands and digestive enzymes become more active. As a result, digestion is more fluent and almost rare to see a problem.

6. Overcome dandruff
According to research Lake Austin Spa Resort, Texas, a mixture of stems of mint, rosemary and 8 ounces of apple vinegar if left in place and squeeze the juice can help overcome excessive dandruff. Simply use the juice to wash it, then the dandruff was reluctant to appear again.

7. Helping people with asthma
By eating mint on a regular basis, people with asthma will have a relieve breathing. Although unable to heal completely, but the efficacy of mint leaves at least to relieve the symptoms of asthma.

8. Helping fight cancer cells
According to research, some enzymes contained in the mint leaves to help fight the growth of cancer cells.

9. Relieves headaches
Relaxing effect of mint leaves, in addition to relieve abdominal pain, also helps to overcome headache. When the head feels dizzy, dabs of mint oil on the top of the nose and both sides of the head.

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