Everyone want to have a shiny, bouncy, and lustrous hair. To get all of it you just need proper nutrition and care. Having a healthy diet can promote healthier hair. You should include this following foods to give you beautiful hair:
Eggs contains vitamin B6 and B12 that produce melanin. Melanin give a natural color and shine your hair. Melanin also protects the hair from external damage.
2. Dark green vegetables
Spinach, broccoli, beans, or green pepper contains vitamin and other essential nutrients that makes your hair healthy. Vitamin A in those veggies can increase the healthy sebum production on your scalp and keeping the hair bouncy. While vitamin E is essential to maintaining healthy tissues and cells of the body.
Fatty fish like salmon, mackerel, and sardines contains omega-3 fatty acids, which can keep your hair follicle, cells, and tissue strong.
4. Fruits high in vitamin C
Oranges, kiwis, melons, and other high-vitamin C fruits can prevent hair loss and promote hair growth. Eat at least 5 serving of fruits per day to stop your hair from falling.
Almonds packed with vitamin E, iron, and magnesium. They are essential for your hair. Iron promotes protein retention which beneficial in the process of hair growth.