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Top 5 Foods To Sleep Better For Man

Study founds that people who aren’t sleeping well in the night are more likely to have higher level of cortisol in their body which will encourage the belly fat accumulation. So they key to look best is going to the gym and sleep well. These are 5 foods which can help men to sleep better. Please note that you must not eat them immediately before sleeping. Eat them for at least 1 or 2 hours before your bed time.

1. Cottage cheese
Eat half to one cup of cottage cheese before sleeping. Cottage cheese is full of protein and amino acid tryptophan that will help you to improve your sleep quality. For the best result, pair your cottage cheese with a tablespoon of natural almond butter.

2. Oatmeal
Oatmeal is rich of carbohydrates that can release serotonin in your body. Serotonin is a hormone that decreases stress and creating calm feeling. Slice up half an apple and add to your oatmeal and sprinkle cinnamon powder. Serve it with skim milk.

3. Peanuts or peanut butter
They are rich of niacin content which helps to release serotonin in your body. You should keep your portion because they are high in fat and calories. For best result, smeared your whole grain toast with peanut butter.

4. Warm milk
Drinking a glass of warm milk before bed can actually promote faster sleep. This is because milk also contains trytophan amino acid and provides a soothing and very relaxing effects.

5. Grapes
Grapes is the only fruit to have melatonin, a hormone to regulate sleeps. For the perfect before bed snack add sliced grapes into yogurt.

Related article:
Top 4 Food For Better Sleep

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