Antioxidants can help to prevent heart disease and cancer, reduce blood pressure, and have anti-aging components. There are certain foods that have higher antioxidants than other. Eat them regularly and you will will much healthier.
Berries, especially blueberries have the highest antioxidant among other foods. They also rich in fiber, minerals, and vitamins. Blueberries, raspberries, and blackberries are rich in proanthocyanidins. While strawberries, raspberries, and blackberries contain ellagic acids, that helps to fight cancer. Blueberries itself can help to prevent age-related cognitive loss.
Broccoli, cabbage, cauliflower, and Brussels sprout can helps to prevent cancer and heart disease. This is because broccoli contains indole-3-carbinol that reduces the risk of breast, cervix, and ovaries cancer.
Tomatoes can ward off certain cancer, prevent macular degeneration and cataract, and help maintaining mental function. Lycopene also proved to prevent lung, colon, and breast cancer. This fruit also contains glutathione that can helps to boost immune function.
4. Red grapes
Red grapes contains resveratrol and quercetin which can boost heart health. Resveratrol can also fight off cancer and reduce the risk of inflammatory disease, gastric ulcers, stroke, and osteoporosis. Red wine can also acts the same, but take it in moderation.
Garlic is rich of antioxidants that can help to prevent cancer, heart disease, and slow anti aging. Garlic can maintain your heart health by reducing cholesterol level, reducing blood pressure, fighting free radicals, and keeping the blood from clotting. Garlic also acts as antifungal that can help to treat asthma and yeast infections.
Spinach contains lutein to protect your vision. Study founds that people who eat spinach are less likely to develop cataracts and macular degeneration. Other studies founds that lutein also helps to prevent heart disease.
Tea founds to reduce the risk of cancer, heart disease, stroke, and other diseases. Black tea and green tea has the equal antioxidants content.
Carrots contains beta-carotene that also found in beets, sweet potato, and other yellow-orange vegetables. Beta-carotene provides protection against cancer (lung, bladder, breast, esophageal, and stomach), heart disease, and also prevents arthritis.
Soy can help prevents cancer, lower cholesterol, prevents osteoporosis, and lessen the effect of menopause.
10. Whole grains
Vitamin E in whole grains can prevents from cancer, especially prostate cancer. Vitamin E also boost immunity, slow the progression of Alzheimer’s disease, prevent arthritis, prevent sunburn, and treat male infertility.