To continue your healthy lifestyle you must start with a proper breakfast. Breakfast is important because it determines the quality of your whole day nutritions. The researcher suggest that healthy morning meal choice is cereal with milk. Cereal is a good source of calcium, fiber, protein, and carbohydrate. So you will eat less fat, saturated fat, and sugar.
You also need watery, succulent, and juicy fruit to keep your body hydrates and energetic all day. Some of the fruits that good to starts your day are citrus (oranges and grapefruit) or melons (watermelon and musk melon). So the perfect combination for healthy breakfast are whole wheat flakes (carbohydrates), fresh fruit (fiber) and milk (protein).