Behind its sweetness, maple syrup turned out to have many health benefits. Even to say that Beyonce Knowles is doing the maple syrup diet to lose her weight. It can boost your immune system, prevent skin aging, calm stomach problems and many more. To gain its health benefits, you must look for the pure maple syrup. And here are the health benefits of maple syrup as quoted from Health:
1. Prevents cancer
A study that conducted by University of Rhode Island founds that drizzling maple syrup on your oatmeal may prevent inflammatory diseases such as cancer, osteoporosis, and Alzheimer’s. It is because maple syrup contains polyphenols, a form of antioxidants. To boos the antioxidants power, you could add some blueberries on your maple-drizzled oatmeal.
2. Youth booster
Its antioxidants content can repair your skin from environmental and free radical damage. You can create do-it-yourself facial scrub to fight fine lines:
1. Mix 1 tablespoon maple syrup, 3 tablespoon finely ground oats, and 1 tablespoon of warm milk. Stir until blended.
2. Massage gently onto your face and leave it for 20 minutes.
3. Rinse your face and follow with moisturizer.
3. Bloat beater
Use maple syrup for your baked goods instead of sugar. It will less likely to cause indigestion, gas, and bloating compared with processed sweeteners. Maple syrup works well in pound cakes, butter cookies, and coffee cakes.
4. Cold stopper
Maple syrup contains nutrients like zinc and manganese, which help to prevent illness. Zinc can increase your white blood levels and manganese protects immune cells from inflammation and damage.