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List Of Cheap And Healthy Food

Healthy eating doesn’t means that you have to buy expensive food. You can find healthy food in an grocery store. These are the list of cheap foods but gives you a huge health benefits:

Fiber:
1. Black beans
Pick dried beans that cheaper than canned beans. Plus, dried beans doesn’t contain much sodium. Black beans can fulfil your fiber needs and fend off hunger for hours. They also rich in protein.

2. Popcorn kernels
Make a healthy popcorn by adding a tiny bit of olive oil. You also can avoid preservatives and artificial flavors.

Protein:
1. Egg
Egg white is pure protein and nearly 100% of egg’s protein is useable by your body. it also contains 14% less cholesterol and 64% more vitamin D than they did in 2002.

2. Canned tuna packed in water
Study founds that person who did high-protein diet loose more weight and have a flatter belly than those wo didn’t. Tuna is also rich in vitamin B6 and vitamin B12.

Calcium:
1. Non fat milk
Non fat milk can fullfil 30% of your daily needs of calcium. Non fat milk has the most calcium and fewest calories. You can mix it with cereal as well.

2. Plain yogurt
Research shows that calcium from dairy foods may reduce fat absorption from other foods. It also has friendly bacteria to help your digestive system function properly.

Vitamin A:
Canned pumpkin
One serving of canned pumpkin boasts nearly 3 times your intake of vitamin A. You can cook canned pumpkin into muffin, mouse, or casseroles. They also rich in fiber, iron, and vitamin C.

Potassium:
Potato
Potatoes can fullfil 18% of your daily potassium needs. Your body needs potassium to regulates blood pressure and can balance your sodium level. Potato also contains fiber and vitamin C.

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