Kiwi is usually used as a topping for tarts and fruit cakes. But you might surprised that the juicy, bright green fruit is an excellent source of minerals and vitamins. Some nutrients that you find on kiwi is vitamin A, C, and E and also dietary fiber.
Vitamin C is a water-soluble antioxidant that protects your body from free radicals, cardiovascular disease, cancer, and obesity. While vitamin E is a fat-soluble and a complimentary to vitamin C in its function. And dietary fiber helps to cure several diseases such as diabetes (by controlling sugar level), colon cancer (by binding the toxic in the colon) and reduce the cholesterol level. The doctors also recommend heart disease condition to take kiwi daily because it can lower the chances of a second heart attack.
Some benefits of eating kiwi are:
– Prevents asthma
– Prevents wheezing and coughing, especially in children
– Protects our DNA from mutations
– Provides a healthy amount of antioxidants and vitamins to our body
– Prevent colon cancer because its high fiber content