It is best to preventing heart attack before it is ever happening. Here some ways that can you make as a habit to keep your health healthy.
1. Drink a lot of water a day
Research founds that the water dilutes the blood, making it less likely to clot. You should at least drink 5 glasses of water a day.
2. Stop smoking and avoid secondhand smoke
Breathing secondhand smoke boost bad cholesterol level, decreases good cholesterol and increase the blood’s tendency to clot.
3. Work out 30 minutes, 4 times a week
Study founds that middle aged men who exercise have 60% less risk of heart attack than inactive men.
4. Lose 10 to 20 pounds
If you are obese, loosing some weight is the best way to reduce the risk of heart disease.
5. Switch from coffee to tea
Study shows that people who drink 3 cups of tea per day have half the risk of heart attack than people who didn’t drink tea at all.
6. Eat salmon on Saturday and tuna on Tuesday
Both fish are rich in omega 3 fatty acids that helps to lower the risk of heart disease.
7. Ask your doctor about vitamin E and aspirin
A study that conducted by University of Pennsylvania shows that men who take both vitamin E and aspirin cut the plague in clogged arteries by more that 80%.
8. Count to 10
Reduce your anger by counting to 10 during a stressful situation. It helps to cool you down and cut the risk of heart attack.
9. Eat Watermelon
Watermelon contains 40% more lycopene than raw tomatoes. A half wedge of watermelon can boss heart disease prevention by 30%.