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Garlic And Its Health Benefits

This strong-odor foods has a surprising benefits to your health. It is one of food with the most antioxidants, fights cancer, good for eyes, and also on the list of spices with most health benefits. And what more garlic can do fo your health? Here is some proven properties of garlic

1. Study founds that taking 600 mg of garlic daily can significantly lower cholesterol level.

2. Have ability to fight infections and bacteria.

3. Garlic is an aphrodisiac. It can improve blood circulation thus helps to prolong the penis’ erection.

4. Regulates blood sugar level by increasing the release of insulin in diabetics.

5. Have antibacterial and anesthetising properties that can help to cure tootaches.

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