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Foods That Beats Stress

You can ward off stress before it actually happens by eating these foods. They contains some chemical compounds that can improve your mood and fight stress.

1. Yogurt
Yogurt and any dairy product is rich in tyrosene that can increase serotonine level in the brain. Seronotine hormone will ease stressed nerves and calms you down.

2. Dark chocolate
Dark chocolate can lowers your stress hormone levels and improving other stress-related bio-chemical imbalances. Dark chocolates also contains flavonoid, a form of antioxidants. Moreover, dark chocolate can act as aphrodisiac, which is a mood stimulant and booster.

3. Citrus fruit
The natural sugar in fruit is very healthy to our body and will enhance your energy level.

4. Almonds
Almonds packed with vitamin B2, vitamin E, magnesium, and zinc. Vitamin B and magnesium can increase your serotonin level, which regulate mood and relieve stress. Zinc fights some of the negative effects of stress, and vitamin E is an antioxidants that destroys the free radicals linked to stress and heart disease.

5. Herbal Tea
Chamomile tea, jasmine tea, tulsi tea, and other herbal teas can calms and relax your mind and at the same time betters your mood.

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