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Eating Habits That Endangered Health

You may not realize that your eating habits and cooking habits can harm your health. It is best for you to take precaution before you actually getting sick. You must know some bad eating habits so you can switch into healthier habits as quoted from AskMen.

1. Too much salt
Too much can raise your blood pressure, which leads to several heart disease, strokes, and kidney problem. Salt also hardens your arteries, so it is bad for people who have high cholesterol level. The American heart Association recommends 2.4 grams of salt per day.

2. Alzheimer’s causing foods
Although the cause of Alzheimer’s is still poorly known, aluminum seems to play an important role in the development of Alzheimer’s disease. Because it will accumulates in the brain and cause dementia in later parts of life. Some studies shown that pickles and cheese may promote a buildup of the metal in the body. Other suspected foods are drinking water containing aluminum, processed foods, aluminum-containing antacids, and baking powder. That doesn’t mean those foods cause Alzheimer’s but studies have shown a link between them and aluminum.

3. Dangerous chemical

– Some decaffeinated carbonated drinks contains xylene and toluene, which harmful to your nervous system, liver, and kidneys. So you must drink less of them.
– Eat less foods that contains artificial sweeteners (aspartame) as it may cause brain damage.
– Avoid Monosodium Glutamate (MSG)-added foods. It may cause Alzheimer’s, learning disorders, and Huntington’s chorea.

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