Blueberries is suggested to eat everyday because it can helps to prevent cancer and also rich in antioxidants. But why exactly we need to eat blueberries everyday? Here are the answer:
The antioxidant in blueberries can soften your skin and works perfect if combined with lemon juice that brighten your skin and sugar to exfoliates dead cells. Mix 2 cups of brown sugar, 2 teaspoons of puréed blueberries, and 3 teaspoons of lemon juice.
A study from Rutgers University founds that blueberries and cranberries contain compounds that fights bacteria from adhering to bladder walls. If you have UTI (Urinary-tract Infections), make blueberries smoothie every morning.
Blueberries get their blue hues from a chemical compounds, anthocyanins. It not only gives a beautiful blue color, but also gives antioxidants protection to prevent cancer and block the growth of tumor cells. The recommended amount is a half-cup of blueberries per day.
Blueberries reverse age-related memory loss because it rich of flavonoids. To work smarter, all you need is dried blueberries as a snack.