You may have heard about the 19th century Wales’ proverb “An apple a day keeps the doctor away” but do you know exactly the miracle of apple to our health? If you are wondering the same thing here are the answer:
1. Contain vitamin C
Vitamin C is good to improve our immune system. Person who doesn’t have adequate vitamin C intake have poor healing, bruise easily, gum bleeding, and other disease.
2. Prevent heart disease
Apple is rich in flavonoid which is a form of antioxidant. Flavonoid prevents both coronary heart disease and cardiovascular disease.
3. Low in calories
If you are in the desire to eat candy or chocolate, eat an apple instead. Because apple also contains sugar that will fulfil your desire but gives you only one quarter of the calories.
4. Prevent cancers
Apples can help to reduce the risk of colon cancer, prostate cancer, and breast cancer.
5. Contains phenols
Phenol can helps to reduce bad cholesterol but also increases the good cholesterol. They also prevent LDL cholesterol from turning into oxidized LDL which is can be deadly.
6. Prevent tooth decay
This bacteria-caused infection can cause a serious damage to your teeth structure. An the juice of apples can kill up to 80% of the bacteria. And this is why there are another proverb ” an apple a day keep the dentist away”
7. Prevent several brain diseases
Apple contains phytonutrients which prevents neurodegenerative diseases like Alzheimer’s and Parkinson.
8. Healthier lungs
A research that conducted by University of Nottingham research shows that the people who eat at least 5 apples a week has lower respiratory problems including asthma.
9. Tastes great
Apples has many flavours and colors but still give you all the benefit. Variety is an important element to maintaining your health.