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8 Foods For Beautiful Skin

You not only get beautiful skin from cosmetics that you wear everyday. In fact some types of food can also help your skin to look more beautiful. Even the effect produced more durable than cosmetics that you wear. Here are some foods that you should take to promote healthy and beautiful skin.

1. Avocado
Avocado contains biotin and vitamin E that helps to prevent dry skin and brittle hair and nails. If your skin is dehydrate, aplly it on your skin and it will instantly hydrate it.

2. Green tea
As you may know, green tea contains polyphenols, a form of antioxidants to prevent skin aging. Take a 4 cups of green tea per day and the beautiful skin is yours.

3. Tomatoes
A study in Germany founds that tomato paste mixed with olive oil can help to prevent sunburn. This is because lycopene content of tomato. Tomatoes also rich in carotene, which may slow down cellular damage from free radicals.

4. Salmon
beside rich in omega-3 fatty acids, salmon contains astaxanthin, a carotenoid that improves skin elasticity.

5. Egg
Egg is rich of protein that helps repair cells that have suffered free radical damage. It also contains biotin that protect against dry skin.

6. Pomegranate
You can apply this fruit topically to help the skin create more collagen and speed healing.

7. Walnuts
Just like fish, walnuts contains omega-3 fatty acids that put shine in your hair and help to make your skin smoother and looks younger.

8. Beans
Protein in beans help to repair cells that have suffered from free radicals damage. Protein breaks into amino acids during digestion. Amino acids help to speed the repair and regeneration of skin cells and collagen.

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