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4 Foods That Strengthen Your Immune System

When your body is not healthy, it could be due to low immune system. The cause of low immune system is an error in your diet and intake of nutrients consumed. Do not ignore these conditions for too long. Because, prevention is better than cure diseases. Perhaps you know some medications or supplements that claim to boost the immune system. But there is a natural way that is safer, that is through food.

Excerpted from the women’s health, here are some foods that strengthen the immune system so you won’t get sick easily.

1. Oatmeal
Health and nutrition experts from Intergrative Cancer Care, Evanston, Illinois advised to regularly eat oatmeal. The reason, because oatmeal is rich in fiber, omega-3 fatty acids, thiamine, iron and beta-glucan can help blood circulation and function as antioxidants. Oatmeal can also be trusted to reduce dangerous cholesterol levels and can improve the immune system.

2. Tomatoes
Lycopene contained in tomatoes protect against oxidation, inhibiting cell mutation, nucleic acids reduce injury, reduce blood vessel disease, heart disease and prevent cancer.

3. Wine
Since a long time ago, wine is drunk to improve resistance to diseases such as diarrhea and cholera. Wine contains flavonoids and resveratrol, a form of antioxidant that can fight free radicals that can cause health problems. Only, you should not eat to excess. Just one glass a day.

4. Chamomile tea
According to researchers from Imperial College, London, chamomile tea beneficial for the prevention of disease. In the study, men who drank five cups of chamomile tea every day, for two weeks, the immune activity to bacteria is increased. This condition had persisted for two weeks even if the person stops taking chamomile tea. This tea is best taken as a fever or flu.

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