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10 Superfoods To Fight Cancer

Researcher has been suggested to prevent cancer by consuming a cancer diet, which means eating more food that has ability to fight cancer. And here are the 10 superfoods to fight cancer and must be include in every cancer diet:

1. Garlic

Garlic has a high healing properties and helps to boost the body’s immune system. And recent studies have proven that garlic, onion, leeks, and chives consumption helps reduce the risk of stomach and colon cancer.

2. Broccoli
It has indol-3-carbinol, a chemical ingredients that proven to be breast cancer fighter.

3. Red grapes
Red grapes can suppress cancer growth with its bioflavonoids and resveratrol content.

4. Tomatoes
The lycopene content of tomatoes helps to prevent prostate and colon cancer. So men must eat a lot of fresh tomato or tomato-based products.

5. Mushrooms
Mushrooms especially shiitake and reishi varieties help to build the body’s immune system and then fight cancer cells.

6. Sweet potatoes
Sweet potato contains the beta-carotene that shields the body’s cell from cancer.

7. Blueberries
Blueberries is the most powerful berries for antioxidants.

8. Papayas
Papayas full of vitamin C, that is known as cancer inhibitor.

9. Flax seed
Flaxseed or Flaxseed oil are very high in omega 3 fatty acids that proven as cancer fighter.

10. Avocados
Avocados also rich in antioxidants and is very helpful to fight liver cancer.

Related post:
Top 5 Superfood

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