Researcher has been suggested to prevent cancer by consuming a cancer diet, which means eating more food that has ability to fight cancer. And here are the 10 superfoods to fight cancer and must be include in every cancer diet:
Garlic has a high healing properties and helps to boost the body’s immune system. And recent studies have proven that garlic, onion, leeks, and chives consumption helps reduce the risk of stomach and colon cancer.
It has indol-3-carbinol, a chemical ingredients that proven to be breast cancer fighter.
3. Red grapes
Red grapes can suppress cancer growth with its bioflavonoids and resveratrol content.
The lycopene content of tomatoes helps to prevent prostate and colon cancer. So men must eat a lot of fresh tomato or tomato-based products.
Mushrooms especially shiitake and reishi varieties help to build the body’s immune system and then fight cancer cells.
6. Sweet potatoes
Sweet potato contains the beta-carotene that shields the body’s cell from cancer.
Blueberries is the most powerful berries for antioxidants.
Papayas full of vitamin C, that is known as cancer inhibitor.
9. Flax seed
Flaxseed or Flaxseed oil are very high in omega 3 fatty acids that proven as cancer fighter.
Avocados also rich in antioxidants and is very helpful to fight liver cancer.
Top 5 Superfood