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More Veggies And Fruit For More Beautiful Skin

The study at Bristol University shows that there’s a link between sex appeals and a healthier lifestyle. Women with healthy glow skin from a diet of eating more fruits and vegetables are more attractive for men rather than women with a permanent tan. That’s why model like Rosie Huntington Whiteley with her glowing skin is looking more prettier than the super tan Katie Price.

Rosie Huntington Whiteley

Katie Price

The research also shows that a diet of fruit and veggies can do wonders to your skin. The Daily Star quoted the scientist, Ian Stephen that “We find people prefer the golden effect from diet, rather than the darker effect from the sun.”

If you want a beautiful skin you should eat a diet with rich of fruit and vegetables plus a healthy amount of sun is good for your health. The best fruits are melon, apricot, and grapefruit. And the best veggies are peppers, chillies, and spinach.

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