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Top 7 Spices With Health Benefits

Spices that you add on your food not only gives you extra taste, but they also have a huge of health benefits. The experts says that herbs can protect you against cancer, diabetes, reducing pain, and heart disease. Here are top 7 spices that will give benefit to your health as written on TreeHugger:

1. Chili Peppers
Chili peppers contains Capcaisin which is act as pain reliever, fighting prostate cancer, and stopping ulcers. They also good for your heart health. The other benefits of cayenne pepper can be read here.

2. Cinnamon
Cinnamon will keep your arteries healthy, manage blood circulation, manage blood sugar level, and lower your cholesterol. You can mix it with your coffee, sprinkle it in oatmeal, mix it with peanut butter, or dash it on carrots.

3. Tumeric
Tumeric can helps you to reduce the inflammation in arthritis patients and block the formation of some cancer.

4. Parsley
It is believed since the era of Roman Empire that parsley helps pass kidney stone, battle deafness, and prevent buildup in the arteries.

5. Oregano
Oregano is high in thymol and carvacol, two antibacterial agents that fight infection. It also has 4x higher antioxidants than blueberry. You can grow oregano on your home garden to get fresh oregano everyday.

6. Garlic
Garlic has a huge health benefits, such as anti fungal, antibacterial, and antiviral effects. It also helps to stop blood clots from forming in your arteries. Read about how to cook garlic properly so you will not miss the health benefits.



7. Thyme

Thyme oil is act as antiseptic and antibacteria. You can use it in your soups, stews, or roast all year round.

 
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