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Top 7 Foods For Your Sex Life

It has been long known that food had correlation with sex life. It can also helps to set your mood to have sex. Jennifer R. Berman the director of the Berman Women’s Wellness Center told Health.com that “There’s a growing body of evidence that some of the vitamins and components in foods can enhance sexual function and sexual experience.” So before heating up your bed you better cook a nice food and set a romantic dinner.

Top 7 food that helps enhance sex, known as aphrodisiac, are:

1. Avocado


Science proves that avocado rich in unsaturated fat and low in saturated fat. This is good for your heart and arteries. The fact is that man who have heart disease also have risk in erectile disfunction. So cook food that contains avocado to have better sex and also better heart.

2. Almonds


Almonds recognized as sexual stimulant, increase passion, and can helps fertility problems. Almonds are rich in several minerals that important for your sexual health and reproduction, this minerals are zinc, selenium, and vitamin E.

3. Strawberries


Strawberries is high in folic acid, that helps ward off birth defect in woman and increasing sperm counts in man. In 2008, study found that men find women sexier if they are wearing red.

4. Seafood


Oysters perhaps is the most famous aphrodisiac, but other types of seafood is good for your sex too, such as salmon and herring. They are rich in zinc and omega 3 fatty acid that also good for your heart.

5. Arugula


Research reveals that trace minerals and antioxidant contains in arugula helps to block absorption of the environmental contaminant that have negative impact on your libido.

6. Figs
Figs fruits rich in soluble and insoluble fiber that good for your heart and digestion.

7. Citrus


This fruit, and any other tropical fruit, is rich in antioxidants, vitamin C, and folic acid that good for man’s reproductive health. So try to include citrus or oranges in your salad and food.

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