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Top 5 Superfood

It has been long known that garlic, broccoli, soy, peanuts, and salmon is a long time superfood, but scientific discoveries found that there are new superfoods that have a huge benefits for your health. These are the 5 newest superfood as quoted from Health Castle:

1. Walnuts
This food is the best sources of protein and rich in fiber, B vitamins, magnesium, and antioxidants. It also contains higher omega 3 fatty acids than other nuts. Eating walnuts reduces the risk of heart disease and also can reduce cholesterol level. You can eat walnuts as your snacks, sprinkle it on your salad, use chopped walnut on your pizza, or sprinkle it on your oatmeal.

2. Flax Seed
Flax seed also contains omega 3 fatty acid that helps to improve your heart health. It also rich in fiber and antioxidant that can protects against cancer. To include flax seed on your diet you can sprinkle ground flax seed on your cereal or salad, mix your homebaked pancake with it, replace nuts on your recipes, or use a flax seed oil as your salad topping.

3. Pomegranate
This fruit rich in antioxidants higher than any other food. Drinking concentrated pomegranates also helps to reduce cholesterol and blood pressure.

4. Salmon
Salmon is a good source of protein and omega 3 fatty acids that can helps to lower your cholesterol level. Choose a wild salmon instead of farmed salmon. Most canned salmon are wild.

5. Dark Greens Vegetables
This vegetables includes kale, chard, collard greens, bok choy, asparagus, and green beans. They are rich in vitamins A and C, iron, calcium, and phytonutrients. They also high in fiber and low in calories. Eating this veggies everyday can keep your heart healthy and keep your waistline slim. The recommended amount is at least 4 serving of veggies from variety source a day.

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