If you want to enhance your sleeping quality, you should take this 4 foods on your dinner. Because there are certain nutrients in these food that can help you to get a better sleep as written on Times Of India.
Salmon contains DHA, which is healthy fat. DHA can boost your melatonin hormone which regulate your sleep.
3. Low fat Yogurt
Calcium and magnesium that low fat yogurt have will help you fall asleep faster. That’s why if you don’t have sufficient calcium and magnesium you will feel muscle cramps, higher stress level, and worse sleep.
Spinach is rich of iron which can help to get a better sleep by protecting your body against the sleep robber known as a restless legs syndrome.
Thanks for learning about your health with us.