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Important Elements To Be Healthy And Young Forever

Getting older is something that should happen but it wasn’t something to be afraid of. You must overcome the aging by eating foods that offer anti aging benefit so you will feel happy, healthy, and beauty forever. Here are the elements:

1. Resveratrol
Resveratrol boost energy, decrease breast cancer risk, prevent diseases, reduce the risk of inflammation and blood clotting, slow the aging process, and rich in antioxidants. The foods that contains resveratrol are peanut butter, red grapes, red and white wine, red grape juice, blueberries, and cranberries.

2. Omega 3 fatty acids
They can reduce heart disease, soothe inflammation, keep your cholesterol level, alleviate depression, and make your skin glow. The foods that you can eat are salmon, rainbow trout, flax seed, walnuts, tuna, anchovies, and sardines.

3. Antioxidants
Antioxidants help delay aging and reduce the risk of cancer, heart disease, and diabetes. They also can reduce inflammation and stop pigment formation. For your skin, antioxidant helps skin bright and supple. To get this you must eat spinach, strawberries, blackberries, blueberries, prunes, raisins, kale, and pumpkin seeds.

4. CoQ10
Coenzyme Q10 or ubiquinone naturally found in cell membranes in the heart, kidney, lung, spleen, liver, adrenal glands, and pancreas. But the level will decrease as you getting older. This enzyme help boost heart health and cut your cancer risk, reduce the incidence of migraines, and fights periodontal disease. For your beauty, it can keeps your skin firm and smooth and reduce the severity of wrinkles. You must eat pistachios, walnut, soybean, grapeseed oil, mackerel, and tuna to get CoQ10 naturally.

You may also want to know what are Bad Skin Habits That Lead To Premature Aging

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