Daily Mail reported that honey can boost your immune system and has an antibacterial effect for your body to heal. It has been suggested that you take a spoonful of unprocessed honey before bed to support your brain function for your health. Moreover, ancient Greek athletes consumed honey to boost their energy during Olympics. It is because honey contains glycose and fructose.
Pennsylvania State College of Medicine stated that a spoonful of honey outperformed over the counter cold remedies. For the better result, you should take two teaspoons of honey three times a day.
If you want to know how to use honey to remove your acne read also Natural Acnes Exterminator.