A research that conducted by Wageningen and Harvard University shows that drinking three glass of milk per day decreases the risk of cardiovascular disease by 18 %. As quoted from Times of India.
They also found that there are no link between the consumption of regular or low fat dairy with the increase of heart disease or stroke risk. They said that maintaining a healthy lifestyle doesn’t have to be a scientific equation.
Furthermore, a study published in American Journal of Epidemiology reveals that calcium intakes above the recommended daily level may reduce the risk of mortality from heart disease and cancer by 25 %.