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Benefits of Olive On Your Diet

This Mediterranean fruit is surprisingly good for your health. Olive is rich in monounsaturated fats, thus they can keep your cholesterol level and controls your blood sugar. They also easy to digest and provide great health for your diet.

You can put olive on your meals. For example, you can mix olive oil with onions, herbs, and garlic to make salad dressing and pasta sauce. You can use olive oil to marinate the meats. To replace butter on your pan, use a combination of extra virgin and regular olive oil. Olive oil must be stored in dark cool spot and tightly covered. It is not recommended to keep olive oil in fridge since it will make them thick. You can also eat olive as snacks or put a pickled olive on your baked dishes.

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