Do you suffer from high cholesterol level? Do you want to cut your cholesterol level but not cut your food taste? In here you will know that your cholesterol diet is not always eating tasteless food. You can make a simple substitution for your food that cut your cholesterol and still delicious taken from our expert authors at this magnificent health website.
1. Sprinkle walnuts, skip croutons
Carbohydrates from crouton can cause bad cholesterol, but walnuts is high in polyunsaturated fat which can lower your LDL and boost HDL or good cholesterol.
2. Sip red wine, not cocktails
Moderate alcohol can increase your good cholesterol (HDL) level. So don’t mix alcohol with fruit juice which contain carbohydrates. On the contrary, red wine is good for your cholesterol and you also get antioxidants from it. But limit your daily intake to two glasses for men and one glass for women.
3. Take edamame and nuts, not cheese and crackers
Crackers and cheese are high in saturated fat, which really bad for your cholesterol. So for your snack, choose almonds and edamame (japanese soybeans) to lower your LDL.
4. Use vinegar and lemon juice for your salad
Salad dressing can turn your healthy salad into a sky high fats. Then choose balsamic vinegar or lemon juice for a better option.
5. Never use butter
One tablespoon of butter contains more than 7 grams of saturated fat, which make butter as the main source of high cholesterol. You can substitute it by spread that based on vegetable oil and using olive oil or white wine vinegar to grease your pan.
6. Use ground turkey, not ground beef
Ground turkey contains half of the saturated fats in ground beef and it can be substituted easily for beef in most recipes.
7. Scallops are better than chicken
Eating more fish is a best way to reducing your cholesterol, they are very low in fat and contains Omega 3 fatty acids. Because chicken and turkey aren’t entirely without cholesterol.
8. Quinoa to substitutes your rice
Quinoa is a South American seed that tasty and healthful to substitutes your rice or couscous. One cup of cooked Quinoa has 15% fewer carbohydrates, 25% more fiber, and 60% more protein than rice
9. Munch popcorn, not tortilla chips
Better snacks for your cholesterol is homemade popcorn because they has 80% less saturated fat and twice the fiber of tortilla chips.
10. Choose fat free Greek yogurt to substitute the fatty sour cream
Sour cream can increase the saturated fat on your healthy meal if you using it as garnish or sauce. Fat free Greek yogurt is one of the world’s healthiest food, and they still tastes delicious. So replace sour cream with this product instead.
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